Nutrition Food Guide with Healthy Living Tips - Health & Wellness Social Community

Wellness is about Having Balance

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America’s Healthy Living & Wellness SuperSite

Healthy Food Alternatives

Choose & eat your foods wisely. For every bad food choice, there are countless healthy food alternatives

Balancing Your Foods

Eat a variety of foods to insure a Balanced Diet.

Chocolate & Coffee

Enjoy your favorite chocolates with your favorite coffees.

Fast Food Myths

Burgers, Fries & Milkshakes all sound good, but they can hurt your Immune System.

Is Pizza Good For You?

Not all Pizza is created equal. Read mel’s healthy Pizza tips.

Blood Pressure Can Kill You

Tips & Foods to Help Reduce Your Blood Pressure.

Hidden Dangers of Celiac Disease

Restore you health with Gluten-free Foods.

Finding Peace within You

Embracing Life.

Health Risks of Flying

Road Warriors Beware. Know of the risks of flying and how they affect your health.

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Food Alternatives

Best Foods to Eat

Food Balances

Food Variety for Optimum Health

Chocolate & Coffee Pairings

Best Tasting Chocolate & Coffee Pairings

Fast Food Uncovered

Fast Food Truths

Healthy Pizza?

Eat Good Pizza

High Blood Pressure?

Reduce Your Blood Pressure

Are you Gluten-free?

Celiac Disease & Gluten-free Foods

Are you Happy?

Moments, Memories & Life

Toxic Airplanes?

Is the plane your flying healthy?

1.		Heart & Juices
2.		Dairy
3.		Cancer-fighting Foods
4.		Ice Cream & Gelato
5.		Tea
6.		Beverages
7.		Blood Pressure
8.		Sugar
9.		Diabetes & Juices
10.		Cholesterol-lowering Fruits & Veggies
11.		Coffee Drinks
12.		Alcohol
13.		mel’s blog
14.		Poultry
15.		Hairstylists & Healthy Living
16.		Coffee
17.		Pizza
18.		Juices
19.		Richmel’s blog
20.		Bad Foods
21.		Cheese
22.		Spiritual Happiness
23.		Spiritual Happiness
24.		Soft Drinks
25.		Organic Foods

melsArticles

No Money?

Eating Healthfully on a Budget

Comfort Food?

Soul Food. Tradition & Health

20s & 30s?

Why Worry about Health?

Children & Teenagers

How to Eat Well

Healthy Cereal?

Myths & Realitiess

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melsReviews

Mim’s Kitchen

Mim’s offers six Gluten Free frozen cookie lines – Chocolate Chocolate Chip, Sugar, Chocolate Chip, Peanut Butt...


Full Review	See All Reviews

Organic Made in Nature Pizza

This frozen pizza was okay, but not great. While the flavors were good, the crust was a bit soggy and the over...


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Maria and Ricardo’s Tortilla Factory

Maria and Ricardo’s sells many prepared foods and twelve varieties of tortillas. We sampled their Vegan Chili B...


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adora Chocolate Calcium Supplements

We sampled adora’s dark chocolate supplement, which comes like a quarter-size disk of chocolate with 500mg of C...


Full Review	See All Reviews

I AM: Enlightened Nutrition

I AM products are unique in a health food marketplace full of energy drinks, immunity boosts, and the like. Th...


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melsDaily
Thought

GREEN TIP OF THE DAY


	Use coffee grounds and leaves as plant fertilizer

ZEN TIP OF THE DAY


	There is nothing to prove by fighting

QUESTION OF THE DAY


	would you rather eat chicken or turkey?

Ans: