Your immune system is highly efficient in providing multiple defenses – an infrastructure of white blood cells and antibodies – as your body’s tissues and cells work together to resist and defend against unwanted bacteria intrusions, infections and diseases to prevent or fight cancer.  If you have cancer, put together a team of medical professionals to help you fight this dreaded disease.  Cancer can affect everyone differently.  Take care of your immune system:

• Eat a colorful, low-fat, low-sodium, low-sugar and high-fiber balanced diet, featuring whole foods with zinc, selenium, calcium, potassium and magnesium
• At the first sign of cancer, consider a macrobiotic diet
• Avoid chemical exposure
• Eat organic foods
• Reduce red meat consumption (replace with fish or unprocessed soy)
• Exercise regularly – at least 3-4 times per week
• Reduce your stress
• Maintain a healthy body weight.  If you are obese or overweight, lose the pounds
• No smoking
• No alcohol
• Drink lots of water – at least 8 eight-ounce cups per day
• Drink tea – green or herbal – at least 3 cups per day
• Drink raw, 100% fruit and vegetable juices
• Take daily vitamins, minerals and supplements
• Laugh often
• Be positive and self-confident – spiritual well-being is important
• Enjoy every breath of life