| healthy lifestyle community |
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| melsDiabetesSnapshot |
- Consult your doctor or nutritionist to develop an eating plan custom-made for you, which should include the Glycemic Index, and be balanced
- Eat a colorful, low-fat, low-sodium, low-sugar and high-fiber diet with magnesium-rich and chromium-rich foods
- Get plenty of omega-3 fatty acids
- Exercise regularly
- Maintain a healthy body weight. If you are obese or overweight, lose the pounds
- No smoking
- Drink moderately if at all – wine is better than beer or hard alcohol
- Drink lots of water – at least 8 eight-ounce cups per day
- Drink tea – green, oolong, black, or herbal – at least 3 cups per day
- Take daily vitamins, minerals and supplements
- Reduce your stress
- Embrace life
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melslife User Thoughts |
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