Wellness is about Having Balance
  Food Passion Living
Life is a Journey...start here
   Today - November 28, 2015
 -  - 
Years - Months - Days
Hours : Mins : Sec
  melslife.com age   Enjoy the moment
Print  Bookmark and Share
healthy lifestyle community
Bad Foods Links
High Blood Pressure
Fast Food
Red Meat
Soft Drinks
Celiac Disease
Immune System
High Cholesterol
Bad Foods
Bad Foods

Bad foods are generally considered to be foods that offer little nutritional value and are commonly referred to as “empty calorie foods;” foods that offer little to no protein, vitamins, or minerals and have lots of sugar and fats.  They include:

Refined white flour products

  1. bread
  2. pastas
  3. cakes
  4. muffins
  5. pretzels

Refined sugar products commonly referred to as “dense” products

  1. cereals
  2. candies
  3. baked goods

Processed foods (sugar, fat and salt)

  1. canned or frozen foods
  2. real or fake buttered popcorn
  3. sugary and salty snacks

Margarine, butter, shortening and any hydrogenated oils

Smoked or cured meats

  1. bacon and sausages
  2. hot dogs
  3. lunch meats
  4. ham
  5. Spam

Fatty or burned over-cooked meats

Heavily or artificially sweetened beverages

  1. soft drinks
  2. flavored fruit drinks
  3. teas
  4. smoothies

Fried foods

  1. french fries, onion rings and veggies
  2. chips
  3. doughnuts
  4. meats

melsQuiz answer

melslife User Thoughts