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Energy
 
 
Energy


If you have had stress, fatigue is not far behind.  Sometimes, do you just feel tired all day, and feel like a shot of energy?  What do you do, a couple shots of espresso or wheat grass?  You cannot always rely on a short-term fix to get you through the day.  If you want to feel better and improve your energy, here are some tips:

  • A diet broken down as follows:  70% complex carbs, fruits & veggies, whole grains and legumes; 20% protein from nuts, seeds, whole grains, low-fat dairy, fish and chicken; 10% fats from low-fat dairy, eggs, vegetable, nut and seed oils
  • Magnesium-rich foods
  • Iron-rich foods
  • Vitamin B & C foods
  • Reduce sugar
  • Avoid caffeine
  • Stay away from high-fat dairy
  • Drink tea
  • Drink 100% juices
  • Eat Superfoods
  • Exercise 3-5 times per week
  • Walk daily
  • Weekly massage if you can afford it
  • Eight hours of sleep nightly
  • No drugs of any kind
  • No smoking
  • Moderate alcohol – wine is best

In addition to eating a balanced diet, take the following vitamins, minerals, supplements and herbs:

  • Ginseng
  • Hawthorn
  • Chromium
  • Magnesium
  • B complex vitamin
  • B12 vitamin
  • CoQ10
  • Vitamin C
  • Glutamine
  • Zinc

 
 
 
 
 
 
 
 
 
 
 
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