What’s Healthy?

On May 20th, 2013 by Rich

What’s healthy? Everyone seems to have their own take. Recently I had a long discussion with my Bio dentist because she had done several dental x-rays on my son that I felt that they were not necessary. If you Google “dental x-rays,” you will find many “expert” opinions debating their safety. I like my dentist, but I find myself debating with her often. She sells her practice as being holistic. I am sure that she believes in what she is doing. I believe that people should have dental x-rays rarely regardless if their digital, which is the common selling point for most dentists. We just do not know the affects of any kind of x-rays. When I walk through Whole Foods these days, I see many products that I do not feel are healthy yet they are branded as such, and just by being in Whole Foods is a tacit “healthy” endorsement. So what’s healthy? I think it depends upon one’s beliefs. I believe one should live their life in balance, but I try hard not to consume too much salt, fat, or any kind of processed food. I eat French fries infrequently, and I know that they are not healthy, but I only have a few of them, and I try to make sure that they are organic. You need to make your own choices, and speak up if you do not agree with someone like your dentist. Define your own definition of healthy, and stick to it.

Goodbye My Friend

On April 8th, 2013 by Rich

Last Friday, a college friend of mine died at 57. I met him my first day at USC. We were in a drama class together, and he told me that he was going to be a stage and music star. I really disliked my drama major, and transferred to the film school within days of arriving at SC. I stayed however in the drama class, and watched my friend over the semester get better and better. I was never truly a fan of the stage…so it was hard for me to evaluate my friend’s talent. His parents owned a pizza place near campus, and I ate there often. His family knew how to make a good pizza. After graduation, we went our separate ways, and we were off on our adventures to be successful in the entertainment business. One day – about 10 years after graduation – and after my name appeared in a Variety article on one of my projects, my SC friend reached out to me and scheduled a lunch. I was thrilled to see him again. Unfortunately, things had not gone his way. No Broadway roles, and very little music work. We had an awkward lunch. I gave him encouragement, and offered to do what I could. About every two years afterwards, we had the same lunch, and then about 12 years ago, I never heard from him again. When I read his obituary, it said that he had gotten a music composition job at a network – pushing the paperwork, but not performing — and that appeared often with his own band. I went to his website, and looked up at where he had been performing, and they were very small restaurant venues. The obit said that he had never been married, but had a special, long-time girlfriend. I felt extraordinary sad. Here was I guy that I knew in my/his teens, who had shared his dreams with me, and none of them panned out. I wondered what else I could have done to help him. I did make many calls on his behalf, but he never had the talent to take the opportunities a step further. I wondered why he hadn’t contacted me recently, but it did not take too long to realize that he was embarrassed about what he was doing. By the tone of his obit, it seemed like he was able to carve out a good life and enjoy those precious performance moments with his band. His network peers said very nice things about him. In the end, he was successful, but I am not sure that he ever realized it. He just did not fulfill his college dreams. I can still hear my friend’s voice, and I hope that I will be able to hear it for a very long time. Goodbye my friend.

Perception?

On March 4th, 2013 by Rich

I read an LA Times article last Sunday about a renowned investment banker whose company just filed for bankruptcy. It outlined how the guy paid himself gobs of money while his company could not sustain his lifestyle. I have seen this picture before, and it reminds me again that people are not always what they appear to be. In Hollywood, I have experienced this for over 30 years. In the healthy living space, I have found many companies make outrageous, and untrue, declarations of their product – especially supplements. I usually judge people and companies by their actions, and I do not get caught up in the noise. Once I discover that I have been misled, it’s doubtful that I will ever be loyal again to that company or person. Ethics and values do matter. Many of my biggest deals were sealed with a handshake, and not a 200-page contract. I have made 39 trips to China, and I find business there to be very difficult. Everyone seems to have a “$200 million fund,” but they never seem to be able to invest in anything, and when they do, it’s rarely on the terms discussed. I have met some wonderful Chinese people who I count as friends, but I am not sure that I could be in business with them. Culturally, Chinese and American business people – and practices — are very different. What works in China does not necessarily work in the US, and vice a versa.

Choices: Embracing Healthy Living Can Be Complicated

On January 28th, 2013 by Rich

Following a healthy living diet can be complicated. Almost every day Dr. Oz recommends something we should do to be healthy – drink pomegranate…and lime juices, have a tablespoon of Lingonberries and nut butters, eat Kiwi fruit, and so on. It would be almost impossible to follow all of his healthy living suggestions. People have to make choices. Then there are the Eco-friendly suggestions. What’s the carbon foot print of manufacturing these healthy foods? What are the affects on the local economy when a product becomes popular? I recently read Joanna Blythman’s Guardian News blog and she pointed out how Quinoa was once an obscure Peruvian grain that was enjoyed mostly by poorer people, but when Quinoa gathered international fame as a healthy grain, the prices tripled, and now the local Peruvian people can’t afford it. Then there are grocery store chains like Kroger who try and exploit healthy living trends. Kroger recently launched a “Simple Truth Organic” line of products. I bought their crunchy peanut butter. Unfortunately I did not read the label before I purchased it. The ingredients included palm oil and sugar. Peanut butter should have one ingredient… peanuts. Being healthy is about making choices. It is okay to splurge or eat something not too healthy occassionally. It just cannot be your habit.

Natural Products Expo West Show

On January 18th, 2013 by Rich

The Natural Products Expo West show, an industry trade show dedicated to healthy living, products, and services, is coming up this March in Anaheim, California. Many of the things we write about on melslife are featured at this show, and this is where we find many of the products to review. It’s probably one of the best, healthy living trade shows in the world. It usually takes me about 5-6 hours to walk the convention floor. While I have embraced healthy living for approximately 26 years, it’s always interesting to spot new trends, and see them integrated into mainstream society. At this show, I’ve seen the birth of Acai, Pomegranate, Flax Seed, and Gluten-free products. I have also witnessed the growth of tastier vegetarian food. I went to my first Natural Products show before I was into healthy living – about 30 years ago – and it was a much different event. There we countless family-owned companies, who truly believed in the healthy living mission. Most of those companies are long gone now…acquired by much larger entities, which seek profit over healthy living religion. One exception is Bob Goldberg, who was one of 4 or 5 founders of a small restaurant and healthy living store called Follow Your Heart in Canoga Park, California. He and another partner eventually bought out the others, and created one of the coolest, hippest vegetarian restaurants in the country. From the Follow Your Heart platform, Bob created one of my favorite healthy living products, Vegenaise. Bob and I are friends, and every time I see him, he is usually excited about a new product or how he has pushed the eco-friendly boundaries of his manufacturing plant. Bob is the real deal. He is passionate about healthy living, his products, and the community. I wish that there were more Bob Goldbergs’ today. Gone are the outspoken founders of Hain Foods and Celestial Teas, which is now a huge combined entity that seems to be acquiring health-centric companies quarterly. At every Natural Products show, I do find a few family-run companies. Stonyfield Farms is still run by its original owner. Healthy Living is truly a lifestyle, not a trend. Enjoy melslife. It’s here for you.

Happy New Year

On January 8th, 2013 by Rich

Happy 2013. Last year was not a good year for many people, including me, except my health, which I treasure the most. While I say last year was not good, I actually accomplished many things. I learned a great deal about digital, mobile, and what people call “second screen” media. What made the year difficult is that I had a lot of false starts on the funding of one of my new ventures. I met many people who basically offered tales about their ability to fund, and I wasted a great deal of time. This year – like most years – I am extremely optimistic. I am working on many things…including second screen deals, consulting, producing, and expanding melslife. melslife has been an incredible experience. What start out as a project that I did with my daughter Melissa has blossomed. It’s been rewarding to hear from many of you and be at the tipping point of healthy living. I have always maintained that being healthy is about embracing a balanced approach. Discover and rediscover melslife, there are over 800 pages of healthy living information. Happy New Year. Enjoy the moments, and try something out of your comfort zone.

Healthy Living & Happy Holidays

On December 12th, 2012 by Rich

Thank you for all of your emails. After four-plus years of operating melslife, it is still rewarding to hear your thoughts and learn of new, healthy living discoveries. Being healthy is no longer an easy chore. There are so many conflicting research studies about foods, exercise and supplements that it is sometimes hard to know what to do. I usually ask myself a simple question: is it natural or processed? I try to stay away from processed foods, but I do indulge my sweet tooth occasionally. I also try to avoid exposure to all kinds of chemicals. At home, we use vinegar and water to clean up our counters and natural soaps for our laundry. My wife was way ahead of the toxic game. I know that many of you have had a difficult year, and that it is sometimes hard to pay more for healthier products when you have choices to make with your limited funds. Don’t feel bad; you can only do what is possible in your household, and the fact that you want to lead a healthier lifestyle and set an example for others is more than enough. Spiritual Happiness is one of our most popular pages, and what I have learned from your emails is that it helps/gives you ideas on how to lead a more stress free life. Stress is an enemy of healthy living. I combat stress by exercising strenuously for about an hour and a half a day in the morning, and at night, I use Resparate to monitor my breathing – it’s like a form of meditation – for 15 minutes. I also start off my day with a Green Drink. Whatever you do, enjoy the moment. Happy Holidays from your dedicated healthy living team at melslife.

Coffee Cake

On December 6th, 2012 by Rich

I love coffee cake. I have traveled around the world and to many US cities tasting coffee cake. What I like most about coffee cake is the subtlety – and complexity — of flavors. Probably one of coffee cakes’ most important ingredients is cinnamon. I can now taste the difference between good, bad or cheap cinnamon. My favorite coffee cakes are ones that are not too sweet. One of the best tasting coffee cakes I have ever had is from A Little Nosh, at the Calabasas Farmer’s Market baked by Cindy. My days are usually pretty intense so it’s good to have deflections that are satisfying. Go have some coffee cake, especially during the holidays.

Stress, Disappointment & Deals

On October 19th, 2012 by Rich

I rarely experience profound disappointment, but I did last week. Someone I liked and trusted failed me. Their words did not match their actions, and I had to breakaway from the relationship/friendship, and it cost me significant time and energy in a deal I was putting together. This person could not understand why I would get so upset. What complicated the situation was that an old friend kept vouching for the guy’s credibility. For over 30 years, I have run a business where my word as been my bond. I have cut multimillion-dollar deals on a handshake with many clients. I did one deal when I was younger with a major cable company. I went in for a meeting, which became two days of discussions, and I walked out with a $3 million check with no paperwork. Six months later, everyone was happy; we had all done what we said we would do. In my world/business, words really do matter. Going back to the guy who failed me…he acted like he was a victim, and would not own the reality. He made promises that he could not keep. I do not discount that they guy did his best and had good intent, but when one makes declarative statements, he better be able to deliver, and he didn’t. As I have mentioned before, deals are like buses/trains, they come and go. I took a day to mourn the loss of the friendship and failed deal, then moved on. How did I handle the stress? Each day during the collapse of the relationship – which took place over a weeks’ time — I swam a bit harder, ate a balanced diet, cut out cookies and coffee cake (my weaknesses), and talked to many old friends about the situation. I am now refocused and moving forward…smarter and wiser. I have learned in my business life that – for the most part – things work out the way they are supposed to be. The other lesson I learned – once again – is to go with your gut instinct. I noticed a pattern of actions that did not match this guy’s spoken words. It was definitely a red flag, but I kept making excuses for his behavior because I liked him, and thought he was honorable. I should have cut bait months ago. My bad.

France

On October 8th, 2012 by Melissa

I recently returned from an amazing trip to France. We made it to Provence and Paris – 2 incredibly different (but both incredible) cities.

If I could bottle up the French culture and bring it home I would – espressos in the middle of the day just because, an appreciation for markets and fresh produce, a love of fresh cheese, frequent stops for bread and pastries, and a sincere adoration for great wine.

We had fantastic food while there, a lot of adventures, and yes, a lot of wine. It was a trip to remember and below are a few snapshots. Enjoy!