| Juices |
Nearly every health condition responds well to appropriate fruit and vegetable juices, but diabetes is a very complicated disease and affects people differently. The first thing you should do is consult a doctor and work together on finding the best diet for your specific diabetes symptoms. In general, if you are only concerned with your diabetes, you should have chromium-rich juices like tomato and grape, but they need to work into your eating plan, which usually includes the low Glycemic Index. Keep in mind that sugar is sugar, whether it’s in the form of a juice or granulated. Here are four juice cocktails I recommend to diabetics:
- Tomato juice and garlic (spicy too)
- Carrot ginger, celery, parsley, spinach
- Red lettuce, spinach, carrot, garlic (at least one clove), and ginger
- String beans, parsley, cucumber, celery and watercress
If you have diabetes and are trying to reduce your blood pressure, lower your cholesterol and improve your heart, I recommend beet, carrot, celery, currant, spinach, grape, cherry and watermelon juices. If you are taking medication and are deficient in potassium, magnesium, or calcium, add these juices: honeydew melon, cantaloupe, apricot, banana, peach, orange juice, parsley and broccoli. If you have high blood pressure, I recommend three juice cocktails:
- Carrot, parsley and celery juice
- Lime juice and whey powders
- Grape and carrot juice
To help reduce your cholesterol levels, I recommend these two juice cocktails:
- Beet, blackberry, parsley and pineapple juice
- Carrot, apple and ginger
If you are only focusing on a healthy heart, I would recommend threes juice combos:
- Carrot, pineapple, and ginger (you could add a touch of honey)
- Parsley, alfalfa and pineapple
- Watercress, parsley and grape
Whey can have a lot of sodium; buy the whey with the least amount of sodium. If you want a zesty juice cocktail, mix a cup of water, two ripe tomatoes, one tablespoon of tarragon, paprika, turmeric and cayenne. Add some basil leaves and the juice of a half-lemon, and mix well. Like many fruit juices, pomegranate juice contains antioxidants, especially polyphenols. However, pomegranate juice contains antioxidants at much higher levels than other fruit juices, which many experts believe will help you diabetes. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol. Most studies have used a daily dose of 1.5 ounces of pomegranate juice to ensure maximum benefits. If you want to create your own juice cocktail, here’s a list of other complementary juices to provide vitality and help lower your blood pressure:
- Juice from green leafy veggies (think kale and spinach) are excellent sources of B-complex vitamins
- Carrot, apple, ginger, orange and strawberry juices have been known to lower bad cholesterol
- For natural zinc, drink ginger, turnip, parsley (even though it’s bitter tasting), garlic, or carrot juice
- If you want to increase your potassium, drink parsley, garlic, spinach, cantaloupe and banana juice together
- For more bioflavanoids, drink grape, parsley, lemon, or lime juices
- For more vitamin C, drink kale, green pepper, or parsley juice
- The best vitamin E juices for you are spinach, carrot and asparagus
- More magnesium could possibly raise your good cholesterol. Those juices are beet, garlic, parsley, and spinach
- Low on copper? Drink carrot, garlic, or ginger juice
- Studies have shown that chromium might raise good cholesterol levels. These juices include potato (pasty flavor), green pepper, apple and spinach juice
While I’m recommending juices, be aware that many juices are high in calories and should be consumed in moderation. Fresh juices should be a part of a healthy diet, and avoid juices with added sugar. Make sure to read all labels for ingredients and choose 100% fruit juices not made from concentrate. Extra sugar means extra calories and it is always better to eat your calories than to drink them.
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| melsQuiz answer |
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| melsBuzz |
- The goji berry has become a star in health food stores and has been touted as a wonder cure for everything. Growers claim that goji berries are richer in protein than whole wheat, have more beta carotene than carrots, offer essential fatty acids, contain more vitamin C than oranges, and so on. Drinking goji berry juice is great for you, but is expensive. Buy this wonderful juice as a treat every once in a while, but know how it fits into your daily eating plan.
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| melsAdvice |
- Whichever juice combination you choose to drink, drink it in moderation and as part of a balanced, high fiber, low-fat diet - not as a replacement for healthy foods. As great as fruit and vegetable juices can be for you, the juice is definitely not a replacement for the actual thing.
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| DidYouKnow? |
- A study shows that diabetics who drank pomegranate juice for 3 months had a reduced chance of atherosclerosis
- Noni Juice is a popular item at most health food stores, and early research has shown that people who drink noni juice have seen significant reductions in total cholesterol and triglycerides, but what the headlines don’t say is that most of this research has been funded by the manufacturers of noni juice. What we do know is that noni juice will not hurt you, except if you have kidney problems because Noni juice is very high in potassium.
- Grape and apple juices contain very little vitamin C and are naturally higher in sugar, while orange juice is naturally low in sugar and high in vitamin C and potassium, but grape juice is also chromium-rich.
- Although pomegranate juice contains similar levels of sugar as some other juices, research studies show that pomegranate did not increase diabetic symptoms in many people with diabetes. Always remember that every diabetic is different, so this study might not apply to you.
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| melsTips |
- Start every morning off with a glass of tomato juice. It’s chromium-rich and low on the Glycemic Index
- Even though it is an acquired taste, add fresh garlic to any juice cocktail
- Drink 2 ounces of pomegranate juice a day. If you cannot find pomegranate, try cranberry juice (make sure there are no added sweeteners)
- If you would like a burst of energy while lowering your blood pressure, add fresh ginger to any of your juices. This will also help boost your immunity during cold and flu season
- Read labels. Not all juices are created equal. Look for juices with labels that read 100% fruit juice. Anything less than 100% is probably nothing more than sugar, water and fruit flavor.
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| melsQuiz |
- According to must nutritionists, which is the healthiest and most affordable juice?
- The Goji berry is the fruit of what plant?
- Now that you know the Goji berry plant, it is also known by three other names. What are they?
- In 2002, which were the top 5 juice drinking countries based on juice sales?
- According to researchers, which fruit juice had more antioxidants than any other 8 ounces of 100% juice?
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| melsQuiz Answers |
- Orange juice
- Lycium barbarum
- Wolfberry (or Chinese wolfberry), Duke of Argyll’s Tea Tree, and Matrimony Vine
- Canada, US, Germany, Austria, and Sweden
- Cranberry
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