Nutrition Food Guide with Healthy Living Tips - Health & Wellness Social Community

Wellness is about Having Balance

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Tea Tasting & Terminology

Become a tea expert and spread the word about the mysteries of tea.

Fighting Juices

The best juices for your optimal health

Sugar

Different kinds of sugar can affect your body differently.

Got Diabetes?

Diabetes is a disease or chronic disorder of carbohydrate, fat and protein metabolism in...

Cholesterol-lowering fruits and veggies

Eating Fruits and Vegetables can do so many wonderful things for your body including...

Cancer Superfoods

Prevent or Fight Cancer with Food.

Nature’s Body Cleanser

Whole grains supply our bodies with valuable vitamins, minerals, photochemicals, and fiber.

High Blood Pressure Diet

Using foods to lower your blood pressure.

Healthy Nuts?

Good nuts to eat to improve your health.

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Tea Terminology

How to Taste Tea

Fighting Juices

Juices for your Immune System

Sugar

Pros & Cons

Diabetes

Pay Attention

Fruits & Veggies?

Lower Your Cholesterol?

Combat Cancer?

Eating the Right Foods.

Whole Grains

Must foods for your body

Blood Pressure Diet

Foods that Control your Blood Pressure

Nuts?

Eat Good Nuts

1.		Ice Cream & Gelato
2.		Pizza
3.		Dairy
4.		Soft Drinks
5.		Bad Foods
6.		Alcohol
7.		Meat
8.		Mood Foods
9.		Spiritual Happiness
10.		Richmel’s blog
11.		Poultry
12.		Beverages
13.		Fish
14.		Coffee
15.		Heart & Juices
16.		mel’s blog
17.		Organic Foods
18.		Coffee Drinks
19.		Hairstylists & Healthy Living
20.		Beer
21.		Cholesterol-lowering Fruits & Veggies
22.		Sugar
23.		Blood Pressure
24.		Spiritual Happiness
25.		Juices

melsArticles

No Money?

Eating Healthfully on a Budget

Comfort Food?

Soul Food. Tradition & Health

20s & 30s?

Why Worry about Health?

Children & Teenagers

How to Eat Well

Healthy Cereal?

Myths & Realitiess

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Navitas Naturals Trail Mix

I love trail mix, but I have a hard time finding one that doesn’t leave me feeling like I just ate a dessert. W...


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Mori-Nu Silken Tofu & Mori-Nu Mates

Many of us at melslife have not had pudding recently, so when we sampled Mori-Nu Puddings – Vanilla and Chocola...


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Brown Cow All Natural Greek Yogurt

We tried Brown Cow’s Strawberry Nonfat Greek Yogurt and it tasted good and creamy, almost like a dessert. What ...


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Fever-Tree Premium Ginger Beer

We loved this product. No artificial colors, sweeteners, flavorings or preservatives. It tasted smooth and had ...


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Wow Baking Company

Wow Baking offers Gluten-and-Wheat-Free cookies, brownies, and cake mixes, and the cookies are sold in single s...


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melsDaily
Thought

GREEN TIP OF THE DAY


	Use coffee grounds and leaves as plant fertilizer

ZEN TIP OF THE DAY


	Follow your heart

QUESTION OF THE DAY


	would you rather cook at home or go out?

Ans:

Kimmy says:

Cook at home ): I'm so paranoid about other people preparing my food; I just have to make sure that my food was grown organically, not processed, and not cooked with terrible oils or sprayed with hormones or artificial preservatives. X_X